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Magnesium helps the body absorb vitamin D, so taking both together can improve your health. Here's how to use magnesium and vitamin D for anxiety, and side effects to be aware of.
Here's what experts had to say about the link between vitamin D and magnesium, who might benefit from taking one or both of the supplements, and how to raise vitamin D and magnesium levels...
Some experts say that if you take both magnesium and vitamin D supplements, it may be most helpful to take magnesium before or with vitamin D, rather than after.
For many people, it’s important to take vitamin D and magnesium together. Without magnesium, your body can’t use vitamin D. And if you take vitamin D supplements, this can make a magnesium deficiency worse. There are natural ways to increase both your vitamin D and magnesium levels.
If you want to take magnesium and vitamin D at the same time, Gans says you’re just fine to do that—you just don’t need to take them together. “And unless you are deficient in one of...
Taking vitamin D and magnesium enhances the effectiveness of vitamin D, as magnesium is needed for the enzymatic activation of vitamin D in the liver and kidneys. Combining these two nutrients supports better calcium absorption, bone health, cardiovascular function, and immune defenses.
Should you take vitamin D and magnesium supplements? Both of these supplements benefit our health, but they may work better in tandem. By Sean Mowbray ; Medically Reviewed by Dr. Ahmad Talha Azam
Taking vitamin D and magnesium together. Magnesium plays a key role in determining how much vitamin D our bodies can make. It’s suggested that people whose magnesium intake is high are less likely to have a vitamin D deficiency than people whose magnesium levels are low.
Taking magnesium and vitamin D in tandem won’t supercharge your health. Some studies have suggested that magnesium and vitamin D separately may help improve sleep and anxiety, but there’s...
Rob Janes. Vitamin D and magnesium are both essential nutrients to optimize the body's overall health. In recent studies, it has been discovered the two nutrients actually work together to reap the full benefits of both the vitamin and mineral.