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If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.
A GERD diet may help control symptoms of acid reflux such as chronic heartburn and pain. Find out which foods help with GERD and which aggravate the condition.
On the acid reflux diet, you'll focus on avoiding foods that trigger your symptoms. Check out our GERD recipes, grocery lists, and tips for success.
According to a scientific study which measured the effect of dietary changes on GERD, the following foods should help with acid reflux: whole grains, beans, vegetables (except onions, and tomatoes), lean fish, lean chicken, and more.
Foods to eat with acid reflux may include vegetables, lean meats, and healthy fats. You may find your symptoms improve if you avoid fatty and spicy foods, chocolate, and caffeine.
Foods to eat on the acid reflux diet include: Lean proteins; Higher fiber foods like oatmeal and brown rice; Whole grains; Cooked vegetables like carrots, zucchini or sweet potatoes
What you eat can have a big effect on GERD. There’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat.