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Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.
Vegetarian bacon – sometimes made from tempeh. Vegetarian sausage. Vegetarian hot dog. Carrot hot dog. Vegetarian burger. Vegan chicken nuggets – made from pea protein, soy protein, textured vegetable protein, and wheat gluten. Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made ...
Since it’s a vegetarian diet at its core, some pescatarians include dairy and eggs, but others don’t. ... and this may counter the benefits of a vegan diet. Key nutrients like vitamin B12 ...
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...
“Like any other diet, if not planned carefully and if we don’t eat a balanced diet, plant-based diets may result in some nutrient deficiencies; especially in certain populations such as babies ...
In particular, the diets seemed to reduce the risk of prostate cancer and gastrointestinal cancers like colon cancer. Vegetarian diets were also linked to a lower risk of dying from cardiovascular ...
Veganism is the practice of abstaining from the use of animal products —particularly in diet —and an associated philosophy that rejects the commodity status of animals. [ c ] A person who practices veganism is known as a vegan. The foundations of veganism include ethical, moral, environmental, health and humanitarian arguments.
Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38][20] Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup.