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  2. Iodine in biology - Wikipedia

    en.wikipedia.org/wiki/Iodine_in_biology

    One study concluded the range of total body iodine content in males was 12.1 mg to 25.3 mg, with a mean of 14.6 mg. [77] It is presumed that once thyroid-stimulating hormone is suppressed, the body simply eliminates excess iodine, and as a result, long-term supplementation with high doses of iodine has no additional effect once the body is ...

  3. This Is What Happens to Your Body if You Eat Chicken ... - AOL

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  4. Iodine deficiency - Wikipedia

    en.wikipedia.org/wiki/Iodine_deficiency

    In areas where there is little iodine in the diet, typically remote inland areas and semi-arid equatorial climates where no marine foods are eaten, iodine deficiency gives rise to hypothyroidism, symptoms of which are extreme fatigue, goiter, mental slowing, depression, weight gain, and low basal body temperatures. [37] Iodine deficiency is the ...

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Iodine required not only for the biosynthesis of thyroxin, but probably, for other important organs as breast, stomach, salivary glands, thymus etc. (see Iodine deficiency); for this reason iodine is needed in larger quantities than others in this list, and sometimes classified with the macrominerals; [77] Nowadays it is most easily found in ...

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91

  7. The vitamin con: Do supplements do anything or are we all ...

    www.aol.com/news/vitamin-con-supplements...

    With the latter, it is possible to build up toxic levels as they can remain stored in the body’s fat tissue and liver for a while; in 2023, for example, an 89-year-old man from Surrey who had ...

  8. Human food - Wikipedia

    en.wikipedia.org/wiki/Human_food

    Salt may be iodized, meaning iodine has been added to it. Iodine is a necessary nutrient for maintenance of thyroid function, and the addition of iodine to salt became a public-health practice in the mid 20th century to prevent iodine deficiency and related diseases such as endemic goitre. [28] [29]

  9. Thyroid hormones - Wikipedia

    en.wikipedia.org/wiki/Thyroid_hormones

    T 3 and T 4 are partially composed of iodine, derived from food. [2] A deficiency of iodine leads to decreased production of T 3 and T 4, enlarges the thyroid tissue and will cause the disease known as simple goitre. [3] The major form of thyroid hormone in the blood is thyroxine (T 4), whose half-life of around one week [4] is longer than that ...