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  2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

  3. Gordon Ramsay's Ultimate Fit Food - Wikipedia

    en.wikipedia.org/wiki/Gordon_Ramsay's_Ultimate...

    Main menu. Main menu. move to ... The book is collection of food recipes for the purpose of cooking and eating. [2 ... Recipe; Cookbook; Diet food; List of nutrition ...

  4. Your Mouth Has a Microbiome, Too—Here Are 5 Ways to ... - AOL

    www.aol.com/lifestyle/mouth-microbiome-too-5...

    The bacteria in your mouth impacts the health of your whole body. Here's how to stay healthy from teeth to toes. Your Mouth Has a Microbiome, Too—Here Are 5 Ways to Take Care of It for Better ...

  5. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

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    The military diet menu allows for some yummy foods on the three "diet" days followed by flexible food options on the "off" days, so ideally, you can still enjoy certain foods you know and love ...

  6. Microbiota-accessible carbohydrates - Wikipedia

    en.wikipedia.org/wiki/Microbiota-accessible...

    [citation needed] Introduction of dietary MACs in the diet is insufficient to regain the lost taxa, to restore the gut microbiota to its original state requires the administration of missing taxa, which can be achieved either by administering probiotics (food) or live biotherapeutics (drugs), in combination with dietary MAC consumption ...

  7. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    The macrobiotic diet is associated with Zen Buddhism and is based on the idea of balancing yin and yang. [3] The diet proposes ten plans which are followed to reach a supposedly ideal yin:yang ratio of 5:1. [9] The diet was popularized by George Ohsawa in the 1930s and subsequently elaborated on by his disciple Michio Kushi. [6]

  8. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    A bottle of Yakult, a probiotic drink containing Lactobacillus paracasei. Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota.

  9. List of human microbiota - Wikipedia

    en.wikipedia.org/wiki/List_of_human_microbiota

    Recommended practices to maintain a healthy oral microbiome include practicing good oral hygiene (brushing twice and flossing, replacing toothbrush often), eating healthy diet (food with little or no added sugars and ultra processed foods), drinking lots of water and taking probiotics.

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