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How foods affect sleep. So many factors affect our sleep, from caffeine intake to exposure to technology to the food we eat and when we consume it. Let’s break down the best — and worst ...
Spicy foods have great metabolism boosting benefits to help you drop a few pounds, but bringing the heat can lead to a restless night because it raises your core body temperature which can affect ...
What you choose to eat before bed can dramatically impact your quality of sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
Dietitians share foods that help you sleep by promoting relaxation and improving sleep quality, plus, foods to avoid before bed. ... or acid reflux, which can interfere with sleep,” says Coe.
Contrary to popular belief, having a small snack before bed can actually help you sleep, but you need to make sure that you’re consuming the right things. 15 healthy foods that are disrupting ...
St. John's Wort: This is relatively safe to try, especially at low doses, but in some cases it can interfere with other: medications (some antidepressants), so check with your doctor before taking it.
There are a few foods you should avoid to get that shuteye. If you are experiencing sleeplessness, try cutting out these items. Tomato-based foods and spicy foods contain acids that can keep
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