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  2. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Chemicals contained in cruciferous vegetables induce the expression of the liver enzyme CYP1A2. [10] Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases [11] all of which are potentially involved in detoxification of carcinogens such as ...

  3. Myrosinase - Wikipedia

    en.wikipedia.org/wiki/Myrosinase

    Ascorbate is a known cofactor of myrosinase, serving as a base catalyst in glucosinolate hydrolysis. [1] [7] For example, myrosinase isolated from daikon (Raphanus sativus) demonstrated an increase in V max from 2.06 μmol/min per mg of protein to 280 μmol/min per mg of protein on the substrate, allyl glucosinolate (sinigrin) when in the presence of 500 μM ascorbate. [4]

  4. Glucoraphanin - Wikipedia

    en.wikipedia.org/wiki/Glucoraphanin

    Glucoraphanin is a glucosinolate found in broccoli, [1] [2] mustard and other cruciferous vegetables. [3] [4] Glucoraphanin is converted to sulforaphane by the enzyme myrosinase. [5] In plants, sulforaphane deters insect predators and acts as a selective antibiotic. [6]

  5. Sulforaphane - Wikipedia

    en.wikipedia.org/wiki/Sulforaphane

    It is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant (such as from chewing or chopping during food preparation), which allows the two compounds to mix and react. Sulforaphane is present in cruciferous vegetables, such as broccoli, Brussels sprouts, and cabbage. [1]

  6. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

    www.aol.com/finance/5-foods-longevity-expert-dr...

    Cruciferous vegetables . Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also ...

  7. 4 daily servings of cruciferous vegetables may help lower ...

    www.aol.com/4-daily-servings-cruciferous...

    One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help lower blood pressure in adults with mild hypertension, pointing to another potential ...

  8. Glucosinolate - Wikipedia

    en.wikipedia.org/wiki/Glucosinolate

    The essence of glucosinolate chemistry is their ability to convert into an isothiocyanate (a "mustard oil") upon hydrolysis of the thioglucoside bond by the enzyme myrosinase. [4] The semisystematic naming of glucosinolates consists of the chemical name of the group "R" in the diagram followed by "glucosinolate", with or without a space.

  9. What’s the BRAT Diet? Foods to Include & Avoid, According to ...

    www.aol.com/brat-diet-foods-avoid-according...

    They also have enzymes that assist in digestion, plus potassium, an important electrolyte. ... Dried or canned beans and lentils, cruciferous vegetables like broccoli and cabbage, and bulb ...

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