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2. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

3. What Is Pelvic Floor Dysfunction in Men? Causes, Symptoms ...

   www.aol.com/lifestyle/pelvic-floor-dysfunction...

   Causes of Pelvic Floor Dysfunction in Men. The causes of pelvic floor dysfunction aren’t well understood. Experts know that weakened muscles and connective tissue in the pelvis can contribute to ...

4. 22 Ways Men Can Make Their Orgasms Better - AOL

   www.aol.com/23-ways-men-orgasms-better-211300041...

   Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and intensity during sex. Try lifting your penis up and down with your muscles ...

5. Pelvic floor dysfunction - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_dysfunction

   Though pelvic floor dysfunction is thought to more commonly affect women, 16% of men have been identified with pelvic floor dysfunction. [13] Pelvic floor dysfunction and its multiple consequences, including urinary incontinence, is a concerning health issue becoming more evident as the population of advancing age individuals rises.

6. Pelvic floor physical therapy - Wikipedia

   en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

   Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

7. Does Adderall Make You Last Longer in Bed or the Opposite? - AOL

   www.aol.com/does-adderall-last-longer-bed...

   One study found that pelvic floor exercises increased stamina in men with PE. More evidence suggests pelvic floor exercises may improve arousal in men with ED. Check out our guide to pelvic floor ...