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2. What Happens to Your Gut When You Eat an Orange Peel ... - AOL

   www.aol.com/lifestyle/happens-gut-eat-orange...

   Soluble fiber also slows digestion, helping to stabilize blood sugar. In addition, this type of fiber binds to cholesterol, sweeping it out of the body, and may even lower blood pressure. And ...

3. Chenpi - Wikipedia

   en.wikipedia.org/wiki/Chenpi

   Chenpi, chen pi, or chimpi is sun-dried mandarin orange peel used as a traditional seasoning in Chinese cooking and traditional medicine. It is aged by storing them dry. The taste is first slightly sweet, but the aftertaste is pungent and bitter. According to Chinese herbology, its attribute is warm. Chenpi has a common name, 'ju pi' or ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

5. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases , but there is no good scientific evidence to support any therapeutic uses other than possibly increasing alertness, an effect ...

6. Wait, Is Orange Juice Actually Healthy? Here's What ... - AOL

   www.aol.com/wait-orange-juice-actually-healthy...

   A 12-ounce serving of Bright & Early orange juice only has 20% of the recommended daily requirement of vitamin C and has 17 grams of added sugar. However, not all store-bought orange juice ...

7. Diabetes management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_management

   The normal level for fasting blood sugar in non-diabetic patients is 70 to 99 mg/dL (3.9 and 5.5 mmol/L). Another useful test that has usually done in a laboratory is the measurement of blood HbA1c (hemoglobin A1c) levels. In the blood, there is a molecule called hemoglobin which carries oxygen to the cells. Glucose can attach itself to this ...

8. Glycemic - Wikipedia

   en.wikipedia.org/wiki/Glycemic

   The glycemic response (or glycaemic response) to a food or meal is the effect that food or meal has on blood sugar (glucose) levels after consumption. [1] It is normal for blood glucose and insulin levels to rise after eating and then return again to fasting levels over a short period of time.

9. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.