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Beyond weight loss, berberine also has a few other possible, intriguing benefits. Recent research has investigated berberine’s role in supporting heart health and lowering blood sugar levels ...
Many people are taking berberine supplements for high cholesterol, diabetes, PCOS, and weight loss. Here's what experts have to say about 'nature's Ozempic.' Berberine Is Called 'Nature's Ozempic ...
Is berberine really “nature’s Ozempic,” as social media influencers claim? No way, experts say, and the plant-based compound may be dangerous to some. Forget TikTok claims: ‘Nature’s ...
Berberine supplements are widely available in the U.S. but have not been approved by the U.S. Food and Drug Administration (FDA) for any specific medical use. Researchers publicly warn that studies linking berberine to supposed health benefits are limited. Furthermore, the quality of berberine supplements can vary between different brands.
While berberine grows in popularity, experts say there isn't enough research to show it's effective for weight loss.
A systematic review and meta-analysis of 49 studies, published in Frontiers in Nutrition in 2022, found that "although (berberine) may affect weight, it does not have a statistically significant ...
Berberine, a supplement, has been called “nature’s Ozempic” by some on TikTok. But can it help with weight loss? And is it safe to take? Experts explain.
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