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Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
The arms stay in the water and move synchronously, while the legs perform a whip kick (which is sometimes called a breaststroke kick). It is possible to keep the head elevated out of the water throughout the stroke, although the head usually dips in and out. Inverted breaststroke: Similar to elementary backstroke, but with a whip kick and arm ...
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This is a listing of the history of the World Record in the 100 breaststroke swimming event. The first world record in long course (50 metres) swimming was recognized by the International Swimming Federation (FINA) in 1961 , while the women's world record times were officially acknowledged in 1958 .
The remaining strokes are sorted according to the speed, with breaststroke being the slowest, butterfly in the middle, and freestyle being the fastest stroke. The order of the strokes for medley relay is as follows: [5] Backstroke; Breaststroke; Butterfly; Freestyle: It can be any stroke except butterfly, backstroke, or breaststroke. [2]
The sidestroke allows the swimmer increased endurance because instead of working both arms and legs simultaneously in the same way, the side stroke uses them simultaneously but differently. [2] A swimmer tired of exercising one side can turn over and use the other, the change of action helping the limbs to recover.
Subsequently, the British continued to swim only breaststroke until 1873. The British did, however, adapt the breaststroke into the speedier sidestroke, where the swimmer lies to one side; this became the more popular choice by the late 1840s. In 1895, J. H. Thayers of England swam 100 yards (91 m) in a record-breaking 1:02.50 using a sidestroke.
In the mid-1930s, many breaststroke swimmers began practicing an early variant of the butterfly stroke that involved recovering the arms above the water in an effort to reduce drag. This technique was disallowed when the butterfly stroke was established as a distinct stroke with its own rules in 1953, and world records set using the technique ...