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  2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

    www.aol.com/15-best-recipes-mediterranean-diet...

    This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. Once it's ready, you'll set the table for a nutrient-packed meal. "This slow cooker black bean soup incorporates extra ...

  3. 20 Mediterranean Diet Dinner Casseroles

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    This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

  4. A 7-day Mediterranean diet meal plan to boost your ... - AOL

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  5. List of rice dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_rice_dishes

    Glutinous rice, stuffed with various ingredients and wrapped in bamboo leaves Uppudu pindi: India: A rice dish made from rice flour, made like upma, eaten in Telangana. Zosui: Japan: A rice soup made from pre-cooked rice and water. Leftover soup from nabe is often re-used for zosui.

  6. Jollof rice - Wikipedia

    en.wikipedia.org/wiki/Jollof_rice

    Jollof (/ dʒ ə ˈ l ɒ f /), or jollof rice, is a rice dish from West Africa.The dish is typically made with long-grain rice, tomatoes, chilis, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions.

  7. Avgolemono - Wikipedia

    en.wikipedia.org/wiki/Avgolemono

    The soup is usually made with whole eggs, but sometimes with just yolks. [4] The whites may be beaten into a foam separately before mixing with the yolks and lemon juice, or whole eggs may be beaten with the lemon juice. [5] The starch of the pasta or rice contributes to stabilizing the emulsion.

  8. Easy Mediterranean diet-inspired weeknight dinner and ... - AOL

    www.aol.com/easy-mediterranean-diet-inspired...

    Ingredients. 8 ounces bittersweet chocolate, roughly chopped. 1/3 cup extra-virgin olive oil. 3/4 cup granulated sugar. 1 teaspoon ground cardamom. 1 teaspoon almond extract

  9. Arabic rice - Wikipedia

    en.wikipedia.org/wiki/Arabic_rice

    Arabic rice or rice with vermicelli (in Classical Arabic: ٱلْأَرُزُّ بِٱلشُّعَيْرِيَّةِ; Al-Aruzz bi-sh-shu'ayriyyat) is a traditional preparation of rice in the Middle East, a variant of the simpler cooked rice recipe, but adding lightly toasted vermicelli (tiny noodles).

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