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The Actinomycetota (or Actinobacteria) are a diverse phylum of Gram-positive bacteria with high GC content. [4] They can be terrestrial or aquatic. [5] They are of great importance to land flora because of their contributions to soil systems. In soil they help to decompose the organic matter of dead organisms so the molecules can be taken up ...
Can't sleep? It could be because of what you're eating before bedtime. Here are 11 foods to avoid at night to help you get a night of restful slumber.
Actinomycetales can be found mostly in soil and decaying organic matter, as well as in living organisms such as humans and animals. They form symbiotic nitrogen fixing associations with over 200 species of plants, and can also serve as growth promoting or biocontrol agents, or cause disease in some species of plants.
Plan, as best you can, some regular bed- and rise- times, allowing at least 8 hours in bed, which should allow you time to sleep for around 7.5 hours, plus a little more for getting to sleep and ...
Another thing to avoid, according to the study, was eating too late at night. Eating at 9 p.m. was associated with a 28% increase in the risk of cerebrovascular disease, such as stroke.
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The Actinomycetaceae (often called actinomycetes or mycelial bacteria) are a family of bacteria in the order Actinomycetales that contains the medically important genus Actinomyces.
Oatmeal is a good late-night snack because it contains melatonin, releases serotonin, doesn’t take long to digest and helps keep you full throughout the night. Getty Images