Search results
Results from the WOW.Com Content Network
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
Headspace, a subsidiary of Headspace Health, is an English-American healthcare company specializing in mental health. [2] It was incorporated in May 2010 in London, England by Andy Puddicombe and Richard Pierson. It is headquartered in Santa Monica, California, with offices in San Francisco and London.
Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness.He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users.
Sleep music and radio: The “Cave Winds” track and Rain Radio station are particularly relaxing. Soundscapes: “Indoor Fireplace” and “Cabin Downpour” are among my favorite cozy ...
In 1997, Sun Microsystems licensed the Headspace Audio Engine for use in its Java virtual machines. [15] The same year, Headspace released the Beatnik software system, consisting of the Beatnik Plug-In and the Beatnik Editor. The plug-in could be installed to allow for RMF playback, while the editor could be utilized to author RMF files. [16]
The whole period normally proceeds in the order: N1 → N2 → N3 → N2 → REM. REM sleep occurs as a person returns to stage 2 or 1 from a deep sleep. [20] There is a greater amount of deep sleep (stage N3) earlier in the night, while the proportion of REM sleep increases in the two cycles just before natural awakening. [17]
Headspace or ullage, the unfilled space in a container; Headspace technology, the gaseous constituents of a closed space above liquids or solid emitting and vapors measured using headspace gas chromatography; Headspace (firearms), a chamber measurement; Headroom (photographic framing), a concept of aesthetic composition in imaging
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]