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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

3. Not sure if HIIT workouts are for you? 8 convincing reasons ...

   www.aol.com/news/not-sure-hiit-workouts-8...

   High-intensity interval training (HIIT) ... A typical HIIT workout can be anywhere from 10 minutes to 30 minutes, so fitting it into your schedule should be doable. Plus, ...

4. High-intensity, low-impact training (HILIT) is gentle on ...

   www.aol.com/finance/high-intensity-low-impact...

   High-intensity, low-impact training is a safe, ... A good starting point would be 20 to 30 minute sessions three to five times a week, she says. ... What is the 12-3-30 workout?

5. The case for HIIT: Why short, intense workouts are so good ...

   www.aol.com/case-hiit-why-short-intense...

   A new study found 1-minute intervals of high-intensity exercise helped people recover better from stroke. ... The others did a moderate intensity workout — 20-30 minutes exercising at 40-60% ...

6. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .