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The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattÅ, and tempeh.
Soy is arguably one of the most controversial nutrition topics. On one hand, it’s rich in nutrients, and diets containing it appear to be linked to health benefits, such as lower blood sugar...
Learn more about SOY uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain SOY.
Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
Soybeans are a good source of protein, heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat. In addition to whole foods, soy is available in supplement form including tablets and powders. Soy is a product that comes from soybean, a legume that is prevalent in East Asia.
Soy is a popular legume of Asian origin. Soy is high in plant protein and people can consume it in a variety of ways. People who follow a vegetarian or vegan diet often use soy to replace...
Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years. Today, they are...
What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer questions about the plant-based protein.
Health Information. Soy. Common Names: soy. Latin Names: Glycine max. Background. This fact sheet focuses on the use of soy by adults for health purposes. Soybeans have long been cultivated in Asia. Since the 1950s, they have also been produced in other parts of the world, including the Americas.
Native to East Asia and grown in abundance in the American Midwest, soybeans are a staple food all around the world. In addition to serving as the base of innumerable foods, from tofu to tempeh to soy milk, soybeans can also be eaten all by themselves.