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Paranoid and suspicious thoughts are a significant clinical topic. They regularly occur in 10–15% of the general population, and persecutory delusions are a frequent symptom of psychosis. In the past, patients were discouraged from talking about paranoid experiences.
In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought.
4.2 107 ratings. Part of: Overcoming Books (49 books) See all formats and editions. The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy.
Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery. In this fully revised and...
With a simple and down to earth style, this is a book that can teach you how to become aware of patterns, reasons and triggers, how to change them and what to do to create the right conditions to overcome paranoid thoughts.
"Overcoming Paranoid and Suspicious Thoughts" is the first self-help guide to dealing with suspicious thoughts. In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat paranoia.
Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. Research says between 20 and 30 per cent of people in the UK frequently have suspicious or paranoid thoughts.