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2. 5 Best Stability Ball Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-stability-ball-workouts...

   RELATED: 7 Simple Daily Exercises To Shrink Hanging Belly Fat. Workout #2: Stability Ball Oblique Sculptor. What You Need: A stability ball and a mat. This workout focuses on activating your ...

3. 9 oblique exercises for strong abs and a slimmer waist - AOL

   www.aol.com/news/9-oblique-exercises-strong-abs...

   The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

4. 10 Best Waist Exercises for Stronger Obliques - AOL

   www.aol.com/10-best-waist-exercises-stronger...

   We chatted with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, who lists the 10 best waist exercises for stronger obliques. These ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Workout 2: Oblique Shaping Series This routine targets the sides of your waist to help define and sculpt your obliques, creating a tapered look. What you need: Just your body!

8. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   A simple exercise used to strengthen the abdominals (rectus abdominis, internal/external obliques, and transverse abdominis) is using the isometric or “static” hold known as the plank. Strengthening back musculature

9. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

   www.aol.com/5-standing-ab-exercises-slim...

   A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. ... "This exercise targets the oblique muscles, which are responsible for ...