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  2. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercises can train the perineal muscles by increasing the oxygen supply and the strength of those muscles. [19] The names of the perineal muscles are: ischiocavernosus (erection), bulbocavernosus (ejaculation), external sphincter of the anus, striated urethral sphincter, transverse perineal, levator of the prostate, and puborectalis. [20]

  3. Stress incontinence - Wikipedia

    en.wikipedia.org/wiki/Stress_incontinence

    Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. [11] Patients younger than 60 years old benefit the most. [11] The patient should do at least 24 daily contractions for at least 6 weeks. [11] It is possible to assess pelvic floor muscle strength using a Kegel perineometer. [citation ...

  4. Paula method - Wikipedia

    en.wikipedia.org/wiki/Paula_method

    The Paula Method is a proposed alternative to Kegel exercises. [1] The idea is that by strengthening one's sphincter muscles (eye muscle: orbicularis oculi and mouth muscle: orbicularis oris), the contractions would also strengthen the sphincter muscles in the pelvic floor. [1] Evidence to support its use is lacking. [1]

  5. Holding your pee can have dangerous health risks, experts say

    www.aol.com/holding-pee-common-dangerous-health...

    That’s when the brain will send signals that relax the urethral sphincter muscle and make the bladder muscles contract to squeeze urine out, Kim said. ... see a urologist who can help you get to ...

  6. Urethral sphincters - Wikipedia

    en.wikipedia.org/wiki/Urethral_sphincters

    In males, the internal urethral sphincter has the additional function of preventing the flow of semen into the male bladder during ejaculation. [3] Females do have a more elaborate external sphincter muscle than males as it is made up of three parts: the sphincter urethrae, the urethrovaginal muscle, and the compressor urethrae.

  7. Urinary incontinence - Wikipedia

    en.wikipedia.org/wiki/Urinary_incontinence

    The bladder is made of two types of muscles: the detrusor and the sphincter. The detrusor is a muscular sac that stores urine and squeezes to empty. Connected to the bottom or next of the bladder, the sphincter is a circular group of muscles that automatically stays contracted to hold the urine in.

  8. External sphincter muscle of female urethra - Wikipedia

    en.wikipedia.org/wiki/External_sphincter_muscle...

    The muscle helps maintain continence of urine along with the internal urethral sphincter which is under control of the autonomic nervous system.The external sphincter muscle prevents urine leakage as the muscle is tonically contracted via somatic fibers that originate in Onuf's nucleus and pass through sacral spinal nerves S2-S4 then the pudendal nerve to synapse on the muscle.

  9. Pelvic floor - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor

    Female pelvic muscles Male pelvic muscles. The pelvic floor or pelvic diaphragm is an anatomical location in the human body, [1] which has an important role in urinary and anal continence, sexual function and support of the pelvic organs. [2] The pelvic floor includes muscles, both skeletal and smooth, ligaments and fascia.

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