Search results
Results from the WOW.Com Content Network
640 calories. 36g fat. 79g carbs. 6g protein. 36g sugars. 2 tablespoons coconut oil. 6 tablespoons (¾ stick) unsalted butter, softened and divided. 3 extra-ripe plantains, peeled and cut into 1½ ...
For added flavor and nutrition, dip these plantain chips in guacamole or salsa. The chips only have 1 g of fiber per serving, but scooping up a dip will increase the fiber, vitamins and minerals ...
They can be made with unripe patacon verde or ripe patacon amarillo plantains. [citation needed] Chifles is the Spanish term used in Peru and Ecuador for fried green plantains sliced 1–2 mm (1 ⁄ 32 – 3 ⁄ 32 in) thick; it is also used to describe plantain chips which are sliced thinner.
Cassava and sweet potato are boiled then roasted or flash-fried, plantains can also be made in this method or roasted before flash-frying. [2] [3] The goal is to produce a tight ball of mashed plantains that will absorb the attending condiments and have either pork cracklings (chicharrón) or bits of bacon inside.
A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains.
It is a combination boiled eggs, fish and/or pig tail, with a number of ground foods such as cassava, green plantains, yams, sweet potatoes, and tomato sauce. The cassava root is grated, rinsed well, salted, and pressed to form flat cakes about 4 inches (10 cm) in diameter and 1 ⁄ 2 inch (1 cm) thick. The cakes are lightly fried, then dipped ...
The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.
A picture of Gari and beans served with ripe plantain. Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called 'gobɛ, [1] yo ke gari and even red red. [2]