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640 calories. 36g fat. 79g carbs. 6g protein. 36g sugars. 2 tablespoons coconut oil. 6 tablespoons (¾ stick) unsalted butter, softened and divided. 3 extra-ripe plantains, peeled and cut into 1½ ...
In the Dominican Republic this dish is made with boiled mashed ripe plantains. The dish is often called Dominican casserole or ripe plantain casserole using typically Dominican style picadillo and cheddar cheese. A layer of mashed plantain is placed at the bottom of a baking pan and covered with picadillo and cheddar. Another layer of mashed ...
A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains.
Plantains are used in the Ivory Coast dish aloco as the main ingredient. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. [21] Boli or bole is the term used for roasted plantain in Nigeria. The plantain is usually grilled and served with roasted fish, ground peanuts and a hot palm ...
2 teaspoons ground cinnamon. Egg Wash. 1 large egg, beaten ... Roll it out into a 16 x 24-inch rectangle. ... (Calories 426, Fat 20g, Saturated Fat 8.6g, Cholesterol 56mg, Carbohydrates 59g, Total ...
1/2 cup of blueberries. 2 eggs. Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter. Lunch (557 calories) Mediterranean grain bowl with: 3 oz. of grilled chicken breast. 1/4 ...
Rellenitos de plátano is a dish of sweet mashed plantains stuffed with a mixture of refried beans, chocolate, and cinnamon. The assembled egg-shaped balls are deep-fried, and then served with either powdered sugar or honey on top. It is a common and very popular dessert in the cuisine of Guatemala. [1] [2]
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