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Just add cottage cheese for deliciously fluffy, high-protein scrambled eggs. On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which ...
Breakfast (300 calories) Scrambled eggs with spinach and mushrooms. Morning Snack (100 calories) 1 banana. Lunch (400 calories) Lentil soup. A side salad with vinaigrette. Afternoon Snack (150 ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken
Scrambled eggs is a dish made from eggs (usually chicken eggs), where the whites and yolks have been stirred, whipped, or beaten together (typically with salt, butter or oil, and sometimes water or milk, or other ingredients), then heated so that the proteins denature and coagulate, and they form into "curds". [1] [2]
Breakfast (338 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. A.M. Snack (131 calories) 1 large pear. Lunch (435 calories) 1 serving Veggie & Hummus Sandwich.
Try cooking beans in a stew or enjoying them with scrambled eggs and a drizzle of sriracha for a satiating meal. ... Per serving (raw): 49.2 calories, 1.12 g protein, 0.3 g fat, 82.8 g sodium, 11. ...
2 large eggs, scrambled. A.M. Snack (188 calories) ½ cup low-fat plain Greek yogurt. 1 medium banana. Lunch (443 calories) 1 serving Chicken Fajita Soup. 1 slice whole-wheat bread.
Nutrition: (Per Sandwich): Calories: 380 Fat: 16 g (Saturated Fat: 7 g) Sodium: 610 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 20 g. With scrambled egg, aged white cheddar, salt, and pepper ...