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  2. Togolese cuisine - Wikipedia

    en.wikipedia.org/wiki/Togolese_cuisine

    Fufu (left) and palm nut soup (right). Ablo, a maize-based food. Togolese style is often a combination of African, French, and German influences. [2] [4] The cuisine has many sauces and different types of pâté, many of which are made from eggplant, tomato, spinach, and fish. [2]

  3. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Yoruba Yam flour mold/"Okele", served with a variety of soups: Asida: North Africa: A lump of cooked wheat flour dough, sometimes with butter or honey added [1] Attiéké: Côte d'Ivoire: A side or main dish made from cassava [citation needed] Babute: Democratic Republic of Congo: Ground beef, curry powder, and apricots: Banga soup: Nigeria ...

  4. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  5. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    What is fufu? Fufu is an excellent accompaniment to any soup or stew, especially those of West African descent, such as light soup (nkrakra), groundnut soup (nkate nkwan), palm nut soup (abenkwan ...

  6. Congolese cuisine - Wikipedia

    en.wikipedia.org/wiki/Congolese_cuisine

    Pili pili peppers (ripe and unripe). Moamba, a sauce or a dish prepared with a sauce usually made from peanut butter.; Ngai ngai ya musaka is a sauce or dish prepared with a sauce usually made from the pericarp (not the seeds) of palm nuts, the fruit of the African oil palm (Elaeis guineensis) tree, in western Middle Africa. [5]

  7. Hayden Flour Mills: Sowing Ancient Grains to Rebuild an ... - AOL

    www.aol.com/news/on-hayden-flour-this-built...

    Courtesy of Hayden Flour MillsHayden Flour Mills founder Jeff Zimmerman An almost-century old family farm sits on the outskirts of Phoenix where asphalt and suburbs yield to dirt roads and fields.

  8. Kokonte - Wikipedia

    en.wikipedia.org/wiki/Kokonte

    Kokonte, also known as abeti3, lapiiwa, lapelawa [1] or “face the wall”, is a staple swallow food eaten in some parts of Africa including Togo, Ghana and others. In Ghana, kokonte is eaten by most of the ethnic groups like the Ga, Akan, Hausa, [2] Kokonte usually is brown, grey and deep green depending on the type of ethnic group that prepares the dish.

  9. Potato fufu - Wikipedia

    en.wikipedia.org/wiki/Potato_fufu

    Potato fufu is a staple swallow food taken by the northern region of Nigeria. It is popular among the Yoruba tribe living in Kwara state . The swallow food is easy to make compared to pounded yam and its unique taste is why the food is prepared at weddings, parties and other occasions.