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2. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

   www.aol.com/lifestyle/8-ankle-strengthening...

   Try these ankle-strengthening exercises to add some power to your pedal stroke and elevate your stability.

3. What is a 'duck walk'? The exercise will strengthen and tone ...

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   Exercises to build glute, hamstring and ankle strength The duck walk isn’t a beginner exercise. It requires glute, hamstring and calf strength , plus ankle mobility , to perform correctly.

4. You Can Strengthen Your Calves Without Even Standing Up - AOL

   www.aol.com/strengthen-calves-without-even...

   “Strengthening the soleus muscle will allow you to partake in activities like walking, running, and dancing since it helps with foot flexion and your ankle mobility,” says Vasquez.

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Achilles tendinitis - Wikipedia

   en.wikipedia.org/wiki/Achilles_tendinitis

   The most common symptoms are pain and swelling around the back of the ankle. [1] The pain is typically worse at the start of exercise and decreases thereafter. [3] Stiffness of the ankle may also be present. [2] Onset is generally gradual. [1] Achilles tendinopathy is idiopathic, meaning the cause is not well understood.

7. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   Weak muscles/tendons that cross the ankle joint, especially the muscles of the lower leg that cross the outside, or lateral aspect of the ankle joint (i.e. peroneal or fibular muscles); Weak or lax ligaments that join the bones of the ankle joint – this can be hereditary or due to overstretching of ligaments as a result of repetitive ankle ...

8. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Lower-body strength also helps us move faster during cardio activities, improves agility and balance, and makes our everyday movements easier and more efficient. How to create an effective leg workout

9. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Place an exercise resistance band around your ankles and put your feet shoulder-width apart. Get into a small squat position, making sure your squat isn’t too deep. Keep your hips back without ...