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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

3. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   Hitting the big 5-0 often comes with mixed feelings, especially regarding fitness. But here's the truth: Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy.

4. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

5. How Quitting Restrictive Routines Changed This Trainer’s Body ...

   www.aol.com/quitting-restrictive-routines-helped...

   “The fitness community was so new, and it was cool to watch people change their body,” Ajahzi says. Soon, her perception of fitness revolved around caloric expenditure and being in deficit ...

6. List of female fitness and figure competitors - Wikipedia

   en.wikipedia.org/wiki/List_of_female_fitness_and...

   This page was last edited on 25 December 2024, at 23:10 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

7. Maddie Lymburner - Wikipedia

   en.wikipedia.org/wiki/Maddie_Lymburner

   Maddie Lymburner (born 1995) is a Canadian fitness blogger who posts exercise videos to her YouTube channel, MadFit. As of December 2024, the channel has 10 million subscribers, making it one of the most popular channels in Canada. [2] In 2020, Google named Lymburner the top Canadian YouTube creator, as well as the top breakout Canadian YouTube ...