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What we can do is alleviate as much of the stress or anxiety as possible, and aromatherapy products are great tools to use! Essential oils can help enhance your mood and state of mind — best of ...
Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. [ 1 ] [ 2 ] [ 3 ] It is used as a complementary therapy or as a form of alternative medicine , and typically is used via inhalation and not by ingestion.
This lavender-scented candle is a great way to relax and de-stress.
Shop 47 expert and editor-approved essentials to help you sleep like a baby, work ... “Essential oils have been used for therapeutic purposes for centuries,” says Kahn. “They can help calm ...
In this analysis, an oral 80 mg dose of lavender oil per day was associated with reduced anxiety scores on the Hamilton Anxiety Rating Scale. [11] According to the National Center for Complementary and Integrative Health, the effectiveness of using oral lavender oil for treating anxiety remains undetermined due to the limitations of these ...
Essential oils are used in aromatherapy, a branch of alternative medicine that uses essential oils and other aromatic compounds. [56] Oils are volatilized, diluted in a carrier oil and used in massage, diffused in the air by a nebulizer or diffuser, heated over a candle flame, or burned as incense.
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