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2. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

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   9 Tips to Lower Blood Pressure. If you have high blood pressure, your first instinct might be to ask about blood pressure medications. While these drugs can help, there are also natural ways to ...

3. The #1 Habit to Start for Better Blood Pressure, According to ...

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   According to Majid Basit, M.D., a cardiologist at Memorial Hermann Medical Group, some ways to improve your blood pressure include exercising regularly, managing a healthy weight and reducing your ...

4. The #1 Thing to Avoid If You Have High Blood Pressure ... - AOL

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   Actionable blood-pressure-lowering habits include limiting sodium by reading labels, eating fruits and vegetables that are rich in potassium, cooking more at home and following blood-pressure ...

5. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   The recommended blood pressure goal is advised as <150/90 mmHg, with thiazide diuretic, CCB, ACEI, or ARB being the first-line medication in the United States. [42] In the revised UK guidelines, calcium-channel blockers are advocated as first line, with targets of clinic readings <150/90, or <145/85 on ambulatory or home blood pressure monitoring.

6. 21 foods that lower blood pressure — and which foods to avoid

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   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

7. What people should do about high blood pressure ... - AOL

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   You can have your blood pressure checked at the doctor's office, at a local pharmacy or even at home, with your own blood pressure monitor. - annebaek/iStockphoto/Getty Images.