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2. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...

3. 9 Tips for Lowering Blood Pressure & Getting Healthy - AOL

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   3. Eat Nutritious Foods. Another tip to reduce high blood pressure is to eat a healthy diet with more nutritious foods and lower your saturated fat intake.

4. 21 foods that lower blood pressure — and which foods to avoid

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   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

5. Everything You Need to Know About the DASH Diet - AOL

   www.aol.com/lifestyle/everything-know-dash-diet...

   Since its conception, the DASH diet has been adjusted to allow individuals to pursue weight loss and reduce blood pressure at the same time. Related: This Type of Coffee Is Worst for Heart Health ...

6. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association. To support a healthy heart, we limited ...

7. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at ...