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Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. [6] It is often accompanied by muscular tension, [ 7 ] restlessness, fatigue , inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration.
Generally, symptoms must be present for at least six months, occur more days than not, and significantly impair a person's ability to function in daily life. Symptoms may include: feeling nervous, anxious, or on edge; worrying excessively; difficulty concentrating; restlessness; and irritability. [2] [4]
Your emotions can go from high to low, and the uncertainty of so much can either leave you feeling eager and ready or nervous and beaten down. Ether way, you're riding a roller-coaster ride of change.
IN FOCUS: It’s common to feel run down at this time of year, writes Olivia Petter. ... “The vast majority of people I work with experience fatigue due to an overactive nervous system,” says ...
Stress is the leading cause of mental and physical problems, [citation needed] therefore feeling relaxed is often beneficial for a person's health. When a person is highly stressed, the sympathetic nervous system is activated because one is in a fight-or-flight response mode; over time, this could have negative effects on a human body.
Elementary band concerts, family parties, visits to Santa and a slew of events that are desperate for volunteers compete for my time until I often feel ready to “lose it,” as my kids say.
Neuroticism is a personality trait associated with negative emotions. It is one of the Big Five traits. Individuals with high scores on neuroticism are more likely than average to experience such feelings as anxiety, worry, fear, anger, frustration, envy, jealousy, pessimism, guilt, depressed mood, and loneliness. [1]
The parasympathetic nervous system kicks in to quickly drop heart rate, relax the body and conserve oxygen. 5 Proven Ways to Switch on Your Parasympathetic Nervous System and Feel Instantly Calmer ...