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In women, vitamin D receptors are expressed in the superficial layers of the urogenital organs. There is an association between vitamin D deficiency and a decline in sexual functions, including sexual desire, orgasm, and satisfaction in women, with symptom severity correlated with vitamin D serum concentration.
Wild-caught salmon tends to have higher levels of vitamin D than farmed salmon, but both are excellent sources. Salmon is also packed with omega-3 fatty acids , which support brain health and ...
One small study found that vitamin D supplementation in women with type 2 diabetes improved mood and there was a significant decrease in depression and anxiety, but larger studies are needed to ...
Best for women: Thorne Vitamin D3 Supplement; ... roughly 1 billion people worldwide have vitamin D deficiency, ... and come with an awesome fruit and veggie blend for an extra immune boost ...
For this reason, there is a growing movement to recommend supplementation with 1000 IU of Vitamin D daily throughout pregnancy. [11] A large number of pregnant women have been found to have low levels of vitamin B12, but supplementation has not yet been shown to improve pregnancy outcome or the health of the newborn. [12]
Durian fruit cut open to show the edible flesh. The durian (/ ˈ d ʊər i ə n / ⓘ [1]) is the edible fruit of several tree species belonging to the genus Durio. There are 30 recognized species, at least nine of which produce edible fruit. [2] Durio zibethinus, native to Borneo and Sumatra, is the only species available on the international ...
That said, a 2022 study found that fiber, folate, vitamin D, E, calcium, magnesium, polyunsaturated fats, and the plant-based omega-3 ALA are lower among meat eaters, so it should be noted that ...
Fennel. Fennel is a good source of immune-supporting vitamin C and molybdenum, a trace mineral that aids enzymes in breaking down substances like sulfites within the body, Shaw says; in people who ...