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Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading ...
Sit toward the front edge of your desk chair. Your knees should be bent and your feet should be flat on the floor, shoulder-width apart. Breathe in slowly while leaning forward and slightly shift ...
Here’s how to work to undo the impact on your muscles from sitting at a desk all day. Meet the expert: Taylor Beebe, a certified personal trainer in California. What does sitting do to your body?
Everyone needs a break during the workday, and these desk toys will ease the stress of any daily office job.
An office chair, or desk chair, is a type of chair that is designed for use at a desk in an office. It is usually a swivel chair , with a set of wheels for mobility and adjustable height. Modern office chairs typically use a single, distinctive load bearing leg (often called a gas lift ), which is positioned underneath the chair seat.
A cognitive neuroscientist explains why people get bored and how to turn boredom into a motivational jump start. Feeling bored has a purpose. Here are 5 things to know about boredom
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Alamy By Aaron Taube Sitting in a cubicle all day can be depressing, but the sad truth is that the vast majority of high-paying, stable jobs require people to mostly stay chained to their desk.