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Yes, there are ways to incorporate movement and exercise into your life without doing the whole no-pain-no-gain thing, or pushing yourself too far out of your comfort zone. Here’s how. Focus on ...
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"Today your mortgage has been paid, you ain’t got to worry about your mortgage no more and if you want to still work and keep yourself busy, you can keep yourself busy," said the Chicago Sky ...
"Not being bored is why you always feel busy, why you keep ‘not having time’ to take a package to the post office or work on your novel,” Lindsay continued. “You do have time — you just ...
My first job out of college, I was an office worker inside a movie studio near Hollywood, and as a 22-year-old who had just weeks before been a student at Indiana University, I was as excited as I ...
Ann Shoket, CEO of TheLi.st, released a survey earlier this year that found that just 10 minutes of connecting at work daily can significantly reverse the national decline in social connectivity.
"The phrase 'I'm busy' can trigger someone on the receiving end because it is blunt and implies that they are not a priority to you," says Dr. Holly Schiff, Psy.D., a licensed clinical ...
There’s no need to pressure yourself to keep a daily log or write on a prescribed schedule. Whenever the mood strikes, you can find a quiet place, grab your journal, and write down your thoughts ...