enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Tips for Seniors to Get Better Sleep This Year - AOL

   www.aol.com/10-tips-seniors-better-sleep...

   Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...

3. Which Is More Important: Another Hour Of Sleep Or A ... - AOL

   www.aol.com/lifestyle/more-important-another...

   Chronic sleep deprivation paired with regular physical activity can lead to fatigue, stress, and mood swings—undermining the benefits of both sleep and exercise. So, while exercise can help ...

4. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Relaxation may help reduce insomnia in those who have sleeping disorders. Those with insomnia may even give up sleeping aids just by practicing relaxation techniques. [47] Avoiding unnecessary medication or sleep aids may help health. Even though relaxation cannot get rid of chronic diseases, it may help dull of the symptoms one may have.

6. Headspace Guide to Sleep - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

   Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

7. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   In 1973, French yoga advocate Dennis Boyes published his book Le Yoga du sommeil éveillé; méthode de relaxation, yoga nidra ("The Yoga of Waking Sleep: method of relaxation, yoga nidra"). [1] This is the first known usage of "yoga nidra" in a modern sense. [2]

8. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked ...

9. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.