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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]
Fitness culture refers to the social and cultural practices, values, and behaviors centered around exercise [1] and physical fitness. It is commonly associated with activities performed in gyms, wellness centers, and health clubs, which have become popular spaces for individuals seeking to improve or maintain their physical fitness [2].
General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.
Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...
Fitness (cereal), a brand of breakfast cereals and granola bars; Fitness, a women's magazine, focusing on health and exercise; Fitness and figure competition, a form of physique training, related to bodybuilding; Fitness approximation, a method of function optimization evolutionary computation or artificial evolution methodologies
Ergatta The Rower. The top-rated Ergatta Rower (a Men's Health Fitness Awards Winner) is all performance, complete with game-based workouts that challenge you daily. It's the most "gamified" water ...
Outdoor enthusiast and outdoorsy are terms for a person who enjoys outdoor recreation. The terms outdoorsman , sportsman , woodsman , or bushman have also been used to describe someone with an affinity for the outdoors.
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