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But she adds that much more data is needed to confirm the relationship before cinnamon can be recommended as a sure way to support brain health. ... a daily intake of no more than 0.1 milligrams ...
2 tsp. ground cinnamon. 1 1/2 tsp. pure vanilla extract. 1/2 tsp. kosher salt. 1 1/4 c. rolled oats. 1. large carrot (8 oz), scrubbed and coarsely grated (2 1/2 cups) 2/3 c. toasted pecans ...
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]
1 Tbsp = 3 tsp* Dessertspoon dsp 2 tsp 160 9.858 120 7.393 1 dsp = 2 tsp Teaspoon: tsp: 1 tsp: 80: 4.929 60: 3.697 1 tsp = 2 csp Fluid Dram fl dr, fʒ 3 ⁄ 4 tsp / 1 tsp: 60: 3.697 60: 3.697 = 1 ⁄ 8 fl oz Coffeespoon csp 1 ⁄ 2 tsp 40 2.464 30 1.848 1 csp = 2 ssp Fluid Scruple f℈ 1 ⁄ 4 tsp 20: 1.232 20: 1.232 = 1 ⁄ 24 fl oz Saltspoon ...
Powdered cassia cinnamon weighs 0.56 g/cm 3, [35] so a kilogram of cassia cinnamon powder equals 362.29 teaspoons. One teaspoon of cassia cinnamon powder therefore contains 5.8 to 12.1 mg of coumarin, which may be above the tolerable daily intake value for smaller individuals. [34]
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