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  2. How to Clear Phlegm Without Being Totally Gross - AOL

    www.aol.com/clear-phlegm-without-being-totally...

    Form a U-shape with your tongue while forcing air and saliva forward using the muscles at the back of your throat. When you have the phlegm in your mouth, hock it into your bathroom sink. Mission ...

  3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

    www.aol.com/lifestyle/doctors-loosen-clear-mucus...

    In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold, per the Mayo Clinic. Vicks VapoRub is made of ingredients such as camphor, eucalyptus oil ...

  4. Frenzel maneuver - Wikipedia

    en.wikipedia.org/wiki/Frenzel_maneuver

    Due to an open glottis, pressurized air escapes down the throat rather than up the eustachian tubes. Because of the elevated soft palate, pressurized air cannot reach the nasal cavity. Recall how the soft palate feels when you're calm. Due to the tongue's lack of a good seal all around, pumping the tongue (or larynx) does not create pressure.

  5. Cricopharyngeal spasm - Wikipedia

    en.wikipedia.org/wiki/Cricopharyngeal_spasm

    Sensation of a 'lump' in the back of the throat; Throat feels swollen; Discomfort - Lump can often feel quite big and pain is occasional; Symptoms normally worse in the evening; Stress aggravates the symptoms; Saliva is difficult to swallow, yet food is easy to swallow - eating, in fact, often makes the tightness go away for a time

  6. Soft palate - Wikipedia

    en.wikipedia.org/wiki/Soft_palate

    The soft palate is moveable, consisting of muscle fibers sheathed in mucous membrane. It is responsible for closing off the nasal passages during the act of swallowing, and also for closing off the airway. During sneezing, it protects the nasal passage by diverting a portion of the excreted substance to the mouth.

  7. How to Soothe a COVID Sore Throat — Fast - AOL

    www.aol.com/lifestyle/soothe-covid-sore-throat...

    According to a recent British survey, 69% of COVID patients reported a sore throat, making it far more common than symptoms that were hallmarks of the earlier strains, such as loss and taste and ...

  8. Pharyngeal muscles - Wikipedia

    en.wikipedia.org/wiki/Pharyngeal_muscles

    The pharyngeal muscles (involuntary skeletal) push food into the esophagus. There are two muscular layers of the pharynx: the outer circular layer and the inner longitudinal layer. The outer circular layer includes: Superior constrictor muscle; Middle constrictor muscle; Inferior constrictor muscle

  9. Is Pickle Juice Good for a Sore Throat? - AOL

    www.aol.com/lifestyle/pickle-juice-actually-help...

    Here's what an ENT doctor says.