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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
Scientists have also examined the potential benefits of coffee drinking on non-heart related health issues, such as a study published in December 2024 that found drinking coffee and tea was ...
Be cautious with added sweeteners, high-fat add-ins and other potentially unhealthy toppings and mixers that can significantly increase calorie counts and reduce the health benefits of your drink.
Your best bet for supporting heart health is drinking it black. One review found that moderate coffee consumption (3 to 4 cups daily) can help lower your risk of heart disease by improving blood ...
The American College of Obstetricians and Gynecologists suggests they limit it to less than 200 milligrams per day, or two cups of brewed coffee. If you already drink coffee, like it and tolerate ...
Researchers found that drinking around three cups of coffee a day was associated with an extra 1.8 years of life, with regular cups also being associated with increased health span (time spent ...
The Food and Drug Administration (FDA) recommends that healthy adults limit their caffeine intake to a maximum of 400 mg a day, or about 4 or 5 cups of coffee. This amount is not associated with ...
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