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Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.
A Bedtime Drink by Dutch painter Johannes Rosierse (c. 1860) A nightcap is a drink taken shortly before bedtime. For example, a small alcoholic beverage or glass of warm milk can supposedly promote a good night's sleep. [1] [2]
A cup of warm milk or a milk-based drink is traditionally used for sleep induction. [13] Hot chocolate is also a traditional bedtime drink but this contains high levels of xanthines (caffeine and theobromine), which are stimulants and therefore may be counterproductive. Also, a pinch of turmeric powder with warm milk reduces stress and induces ...
A nightcap is a drink taken shortly before bedtime to induce sleep. For example, a small alcoholic drink or a cup of warm milk can supposedly promote a good night's sleep. Today, most nightcaps and relaxation drinks are generally non-alcoholic beverages containing calming ingredients. They are considered beverages which serve to relax a person.
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In Hong Kong, Horlicks is known better as a café drink than as a sleeping aid. It is served at cha chaan tengs as well as fast-food shops such as Café de Coral, Fairwood and Maxim's Express. It can be served hot or cold, and is usually sweetened with sugar. It is made with warm milk, and ice is added to it if a cold drink is desired.
One review of non-pharmacological sleep aids identified music as the only sleep aid with adequate research. [10] The influence of music on sleep has been investigated across various contexts, exploring how music stimuli can influence different aspects of the sleeping experience.
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