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Nutritional value (per 1 slice serving) ... Green (unripe) plantains are peeled, sliced lengthwise, diagonally, or widthwise, and then fried twice. [3]
Ripe plantains (platanos maduros) have a sweet flavor and can be fried in oil, baked in a honey or a sugar-based sauce, or put in soups. Green (unripe) plantains can be boiled in soups or can be sliced, fried, smashed and then refried to make patacones. These are often served with a bean dip or guacamole. [4]
A picture of Gari and beans served with ripe plantain. Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called 'gobÉ›, [1] yo ke gari and even red red. [2]
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Each sandwich is made up of a spiral butter croissant topped with applewood smoked bacon, egg and cheddar cheese, and only costs about $1.99 per sandwich. ... 390 calories and 5 grams of sugar ...
A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains.
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Cassava and sweet potato are boiled then roasted or flash-fried, plantains can also be made in this method or roasted before flash-frying. [2] [3] The goal is to produce a tight ball of mashed plantains that will absorb the attending condiments and have either pork cracklings (chicharrón) or bits of bacon inside.