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2. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   It has been claimed that among hunter-gatherer populations, omega-6 fats and omega-3 fats are typically consumed in roughly a 1:1 ratio. [3] [4] [better source needed] At one extreme of the spectrum of hunter-gatherer diets, the Greenland Inuit, prior to the late Twentieth Century, consumed a diet in which omega-6s and omega-3s were consumed in a 1:2 ratio, thanks to a diet rich in cold-water ...

3. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   However, a higher omega-6 to omega-3 ratio was tied to greater risks of rectal, ... Serve egg salad (omega-6s) with flaxseed crackers (omega-3s). Try a whole-grain wrap (omega-6s) filled with tuna ...

4. Flax - Wikipedia

   en.wikipedia.org/wiki/Flax

   As a percentage of total fat, flax seeds contain 54% omega-3 fatty acids (mostly ALA), 18% omega-9 fatty acids , and 6% omega-6 fatty acids (linoleic acid); the seeds contain 9% saturated fat, including 5% as palmitic acid. [37] [38] Flax seed oil contains 53% 18:3 omega-3 fatty acids (mostly ALA) and 13% 18:2 omega-6 fatty acids. [37]

5. Are seed oils toxic? It's complicated — here's what you need ...

   www.aol.com/seed-oils-toxic-complicated-mdash...

   There are clear trends showing that less omega-3 and more omega-6 in ... had about a 1:1 ratio of omega-3's to omega-6's by default. ... Routinely add in foods that are rich in omega-3, like chia ...

6. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   The omega−6:omega−3 ratio of grass-fed beef is about 2:1, making it a more useful source of omega−3 than grain-fed beef, which usually has a ratio of 4:1. [ 104 ] In a 2009 joint study by the USDA and researchers at Clemson University in South Carolina, grass-fed beef was compared with grain-finished beef.

7. Seed Oil: Study Links Omega-6s to Colon Cancer—What’s the ...

   www.aol.com/seed-oil-study-links-omega-113000729...

   “But it suggests that omega-6s—prominent in seed oils—when taken in large daily amounts to the degree that they swap out the omega-3s in a 15-20:1 ratio, could induce a state of chronic ...