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  2. Golf instruction - Wikipedia

    en.wikipedia.org/wiki/Golf_instruction

    Golf instruction consists of five primary skills: shots from a tee (most notable: driving that uses a driver), full shots from the ground (mostly known as "iron shots", pitching (or 3/4 shots designed for distance control, chipping (short shots around the green the require less than a full swing), putting (1 club preferably "the putter") and course strategy or gamesmanship.

  3. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  4. Golf - Wikipedia

    en.wikipedia.org/wiki/Golf

    Golf is a club-and-ball sport in which players use various clubs to hit a ball into a series of holes on a course in as few strokes as possible.. Golf, unlike most ball games, cannot and does not use a standardized playing area, and coping with the varied terrains encountered on different courses is a key part of the game.

  5. These Are The Most Effective Exercises That You Can Do ... - AOL

    www.aol.com/most-effective-exercises-free...

    For an easy full-body workout, you can choose 4-5 exercises, aiming for a mix of upper- and lower-body moves, and perform 8 to 12 reps of each exercise before moving to the next (don't forget to ...

  6. Category:Golf Channel original programming - Wikipedia

    en.wikipedia.org/wiki/Category:Golf_Channel...

    This category includes television programs that have regularly aired their first-run episodes on Golf Channel. It does not include programs which first appeared on a different network. It does not include programs which first appeared on a different network.

  7. Golf swing - Wikipedia

    en.wikipedia.org/wiki/Golf_swing

    Timing is the most critical element of the golf swing because it connects all of the different moving parts of the body into one motion. The golf swing follows a double pendulum model, where the arms and shoulders become the first pendulum and movements along the hands, grip, and shaft form the second. Both of these interlocking pendulum ...

  8. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  9. Rules of golf - Wikipedia

    en.wikipedia.org/wiki/Rules_of_golf

    The rules of golf consist of a standard set of regulations and procedures by which the sport of golf should be played. They are jointly written and administered by The R&A (spun off from The Royal and Ancient Golf Club of St Andrews in 2004) and the United States Golf Association (USGA). The R&A is the governing body of golf worldwide except in ...

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