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  2. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    (One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...

  3. Hitting Your Daily Hydration Goal Is Easier Than You Think ...

    www.aol.com/hitting-daily-hydration-goal-easier...

    Women’s Health asked real women how they feel about their relationships with hydration. The answers may surprise you: The answers may surprise you: Day 7: Things That Can Happen To Your Body ...

  4. The Best Way to Stay Hydrated All Day Long, According to a ...

    www.aol.com/1-way-stay-hydrated-day-003002137.html

    And keeping your body hydrated may help you maintain muscle mass, boost your productivity and lose weight, if that is your goal. The #1 Way to Stay Hydrated All Day

  5. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    Ideally, patients should be reassessed every fifteen to thirty minutes until a strong radial pulse is present, and thereafter, assessed at least hourly to confirm that hydration is improving. Hopefully, patients will graduate to the medium dehydration or "some" dehydration category and receive continued treatment as above.

  6. The 10% Solution for a Healthy Life - Wikipedia

    en.wikipedia.org/wiki/The_10%_Solution_for_a...

    The 10% Solution for a Healthy Life (ISBN 0-517-88301-5, paperback, 1993) is a health book written by computer scientist Ray Kurzweil and published in 1993. In the book, he explains to readers "How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer".

  7. Dehydration - Wikipedia

    en.wikipedia.org/wiki/Dehydration

    In physiology, dehydration is a lack of total body water that disrupts metabolic processes. [3] It occurs when free water loss exceeds free water intake. This is usually due to excessive sweating, disease, or a lack of access to water. Mild dehydration can also be caused by immersion diuresis, which may increase risk of decompression sickness ...

  8. The top foods to keep you hydrated, according to a dietitian

    www.aol.com/top-foods-keep-hydrated-according...

    Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. ... “The Institutes of Medicine recommend about 13 cups ...

  9. The 4-Hour Body - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Body

    A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...

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