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Natural sources of riboflavin include meat, fish and fowl, eggs, dairy products, green vegetables, mushrooms, and almonds. Some countries require its addition to grains. [3] In its purified, solid form, it is a water-soluble yellow-orange crystalline powder. In addition to its function as a vitamin, it is used as a food coloring agent ...
Vitamin B 10: para-aminobenzoic acid (pABA or PABA), a chemical component of the folate molecule produced by plants and bacteria, and found in many foods. [ 40 ] [ 41 ] It is best known as a UV -blocking sunscreen applied to the skin, and is sometimes taken orally for certain medical conditions.
Vitamin B 12 is the only vitamin or nutrient not available from plant sources. The Food Fortification Initiative lists countries which have mandatory fortification programs for vitamins folic acid, niacin, vitamin A and vitamins B 1 , B 2 and B 12 .
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
2. Vitamin B12. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of fish, red meat and fortified foods.It plays a key role in central nervous system function, DNA ...
Foods low on the glycemic index (GI) scale tend to release glucose slowly and steadily. ... This fruit is also an excellent source of vitamin E, ... Peaches are also full of vitamins C, B2 and A ...
One source (who asked to remain anonymous for this story), says she buys contraband raw milk in Brooklyn. ... B1, B2, B12, vitamin C, and folate, decrease during pasteurization; however, these ...
Therefore, humans must obtain riboflavin, also known as vitamin B2, from dietary sources. [14] Riboflavin is generally ingested in the small intestine and then transported to cells via carrier proteins. [ 9 ]