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  2. Carpet stretcher - Wikipedia

    en.wikipedia.org/wiki/Carpet_stretcher

    A carpet stretcher is a specialized tool used to install wall-to-wall carpet. The tool grips the carpet with a set of tines on the head. A force applied to the tool then tensions the carpet and pulls it closer to the wall, where it can be fixed to a tack strip. There are two main types of carpet stretchers: "power stretchers" and "knee kickers ...

  3. Level up your walking routine with this full-body strength ...

    www.aol.com/news/31-day-strength-training...

    Tricep kickbacks. Holding a weight in each hand, hinge forward at the hips with a flat back. Hug your elbows in toward your sides, and kick the weight toward the back of the room by moving the arm ...

  4. Stretching This Small Muscle Can Make Knee And Back ... - AOL

    www.aol.com/lifestyle/stretching-small-muscle...

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  5. Experts Say Walking Backwards Could Be a Key to Better Knee ...

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    Walking backwards is a very common practice in the rehabilitation world. Physical therapists use the practice to restore function to individuals after knee injuries or surgeries, or those dealing ...

  6. Elliptical trainer - Wikipedia

    en.wikipedia.org/wiki/Elliptical_trainer

    An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. [citation needed] For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.

  7. Lunge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Lunge_(exercise)

    A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.

  8. 31 Day Walking Workout With Strength Training and Stretching

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  9. Patellar tendinitis - Wikipedia

    en.wikipedia.org/wiki/Patellar_tendinitis

    Patellar tendinitis, also known as jumper's knee, is an overuse injury of the tendon that straightens the knee. [1] Symptoms include pain in the front of the knee. [1] Typically the pain and tenderness is at the lower part of the kneecap, though the upper part may also be affected. [2] Generally there is no pain when the person is at rest. [2]

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