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Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value. Research Shows Dates Could Be the Answer to Better Heart Health Skip to main content
Dates have been present in Middle Eastern cuisine for thousands of years, ... like being rich in fiber and antioxidants. For those who have no idea what a date is: imagine a raisin, but much ...
They are packed with fiber and antioxidants and also have several vitamins and minerals. Dates may even play a role in managing diabetes and promoting heart health. And some women believe dates ...
Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Many other foods and beverages may also contain proanthocyanidins, but few attain the levels found in red grape seeds and skins, [6] with a notable exception being aronia, which has the highest recorded level of proanthocyanidins among fruits assessed to date (664 milligrams per 100 g).
The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. Banana adds natural sweetness. ... Dates add natural sweetness without ...
Date palms reach up to 30 metres (100 feet) in height, growing singly or forming a clump with several stems from a single root system. Slow-growing, they can reach over 100 years of age when maintained properly. [7] The roots have pneumatodes. [10]