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Make it 2,000 calories: Add 1 serving Spiced Roasted Walnuts to P.M. snack. ... 1 slice whole-wheat French bread. ... 1,797 calories, 71g fat, 15g saturated fat, 99g protein, 207g carbohydrate ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... If you prefer something more traditional, throw a slice of whole wheat in the toaster. ... (3 grams of fiber per ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,821 calories, 84g fat, 16g saturated fat, 75g protein, 197g carbohydrate, 37g fiber, 1,410mg sodium Make it 1,500 calories : Omit eggs at breakfast and peanut butter at lunch.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g). 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole. 1–2 servings of poultry, fish, or eggs; each serving = 4 ounces (110 g) or 1 egg. Sparing use of white rice, white bread, potatoes, pasta and sweets;
Least fat: Per gram, fat contains more calories than an equivalent gram of carbohydrates or protein, ... and a good ratio of healthy to unhealthy fats per 100-gram serving. ... (a slice of pie ...
A 4-ounce serving of turkey also contains 163 calories, ... 17 grams of fat, 1.8 grams of fiber, ... and 54.5 grams of carbohydrates with a regular-sized slice. Bread rolls.