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Our baked chicken tenderloins recipe is coated with lots of flavor from a simple chicken rub before getting perfectly cooked in the oven. We're showing you how to cook them tender and juicy the first time, and we guarantee they'll become a staple in your home!
These baked chicken tenderloins without breading are perfect with just the chicken, butter, and a blend of seasonings! They are crisp on the outside, juicy on the inside, and packed with a ton of flavor!
This recipe will produce perfectly baked chicken tenders in under 20 minutes in an oven preheated to 450 degrees F. When the chicken tenderloins are done, the juices will run clear and an instant read thermometer inserted into the center should read at least 165 degrees F.
Toss chicken tenders with a simple spice mix and pop them in the oven for this easy dish. If you need cooked chicken prepped for the week, this may be the simplest way to get it!
Toast the breadcrumbs in the oven for just a few minutes. This is the path to truly golden, truly crunchy baked breaded chicken even with a short bake time (max 20 minutes for chicken tenders). PS Much MUCH easier than pan frying! One dredge batter – the usual process for crumbing is flour then egg then breadcrumbs.
Oven baked chicken tenders are lean strips of poultry that are healthy and flavorful – all with no flour breading or panko breadcrumbs! This chicken tenderloins in oven recipe takes less than 30 minutes to make, and kids love them.
Preheat your oven to 400F (200C). Line a baking sheet with parchment paper or foil and set aside. Drizzle olive oil on the chicken tenders and season with paprika spice blend, lemon pepper seasoning, parsley, salt and black pepper.
Crispy Oven Baked Chicken Tenders are juicy on the inside, with incredible crunch on the outside, and loaded with flavor. This easy, family-friendly chicken recipe comes together with simple ingredients and in just over 30 minutes for the perfect weeknight meal!
Win-win! Fast and easy – These baked chicken tenders really are SO easy!
Save Recipe. 12429 shares. This post may contain affiliate links. Read my disclosure policy. Quick and easy to prepare, this Baked Chicken Tenderloin Parmesan is a family-friendly weeknight dish, prepared with just a handful of simple ingredients. One of my all-time favorite chicken tenderloin recipes! Parmesan Chicken Tenderloins in Oven.