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2. Menopause Diet: Foods to Support Changing Hormone Levels - AOL

   www.aol.com/menopause-diet-foods-support...

   Legumes: Beans, peas, lentils, chickpeas, and soy provide protein and fiber to keep you full. Fish: Try to consume one to two servings of fatty fish (such as salmon, mackerel, and tuna) per week ...

3. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

   www.aol.com/18-heart-healthy-dinner-recipes...

   Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time ...

4. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   Losing weight while also maintaining muscle mass is achievable through a moderate calorie deficit, boosting your physical activity and increasing your intake of protein. Prioritize including high ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Diet in diabetes. A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity). Among guideline recommendations including the American Diabetes Association (ADA) and ...

6. Blanching (cooking) - Wikipedia

   en.wikipedia.org/wiki/Blanching_(cooking)

   Blanching (cooking) Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process. Blanching foods helps reduce quality loss over ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...