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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...

3. These are the healthiest beans and legumes, according to ...

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   Black beans. Among the many different kinds of beans and legumes, black beans are another favorite which delivers impressive nutrients. According to the USDA, one serving or a half-cup of cooked ...

4. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Intermittent fasting: Cycling between non- fasting and fasting as a method of calorie restriction. [16] Body for Life: A calorie-control diet, promoted as part of the 12-week Body for Life program. [17] Cookie diet: A calorie control diet in which low-fat cookies are eaten to quell hunger, often in place of a meal.

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

6. Blanching (cooking) - Wikipedia

   en.wikipedia.org/wiki/Blanching_(cooking)

   The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

7. Easy recipes to try this week: Moroccan chicken meatballs and ...

   www.aol.com/easy-recipes-try-week-moroccan...

   Flaky sea salt, for topping (I like Maldon; optional) Directions. Preheat the oven to 350°F. Line a 12-cup muffin tin with 10 muffin liners. Mix the wet ingredients: In a large bowl, whisk the ...