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2. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

   www.aol.com/15-healthiest-panera-menu-items...

   Skip the sides: Most Panera menu items come with the options of sides or add-ons like extra cheese, avocado, baguette and hummus. To keep calories in check, stick with the basic menu option.

3. Every Panera Sandwich—Ranked by Nutrition - AOL

   www.aol.com/every-panera-sandwich-ranked...

   Per sandwich: 830 calories, 19 g fat (10 g saturated fat), 3,010 mg sodium, 114 g carbs (4 g fiber, 4 g sugar), 50 g protein. The beauty of most of Panera's sandwiches is that you can order them ...

4. The 16 Healthiest Menu Items at Panera - AOL

   www.aol.com/lifestyle/15-healthiest-menu-items...

   Here are some tips for making more nutritious choices at Panera: Lower calorie: Choose options that have up to 650 ... baguette and hummus. To keep calories in check, stick with the basic menu ...

5. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

   www.aol.com/20-best-worst-panera-breakfast...

   Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

6. I Tried Every Breakfast Sandwich at Panera & the Best ... - AOL

   www.aol.com/tried-every-breakfast-sandwich...

   Nutrition: (Per Sandwich): Calories: 380 Fat: 16 g (Saturated Fat: 7 g) Sodium: 610 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 20 g. With scrambled egg, aged white cheddar, salt, and pepper ...

7. Panera's Entire Soup Menu—Ranked by Nutrition - AOL

   www.aol.com/paneras-entire-soup-menu-ranked...

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8. The #1 Unhealthiest Lunch Order at Panera, According to a ...

   www.aol.com/1-unhealthiest-lunch-order-panera...

   And fans of Panera will be thrilled to learn that this "healthier" chain restaurant is rolling out "its biggest menu transformation" in the 40 years that the restaurant has been around, with brand ...

9. The #1 Unhealthiest Order at 12 Sandwich Chains ... - AOL

   www.aol.com/1-unhealthiest-order-12-sandwich...

   Nutrition (Per 12-inch sub): Calories: 1,335 Fat: 72 g (Saturated fat: 22.5 g) Sodium: 3,810 mg Carbs: 119 g (Fiber: 8 g, Sugar: 15 g) Protein: 57 g "Sandwiches are ideal for grab-and-go meals ...